I Can’t Sleep

I’m 61 years old and I can’t sleep. Things are going well for me in life, I’m relaxed, fulfilled. However, I can’t sleep. Perhaps I’m a little anxious about next week’s meetings. I’m not conscious that I am. I don’t think it’s that; I just don’t sleep well. It’s 3:16 am and I’m awake. And … Read more

Ageing: 60 – Getting Better At It With Age

Kanreki Ageing is a liberating experience for me. 18 months ago saw my 60th birthday. Turning the page of a calendar isn’t something which should invoke different behaviours and feelings, but it did. A Californian holiday with my wife was a good disconnection from the day to day. On our return I uncharacteristically had a … Read more